It seems there is lots of talk about our body clocks, that inbuilt sense that tells us when to wake up and when to go to sleep. Some people survive happily on just 3 hours a night but most need a lot more!
According to a new study by scientists, as you grow up the body clock changes too.
Very young children are more likely to wake up early and teenagers are more likely to lie in. Some schools have even tried to start lessons later to prevent teenagers falling asleep in lessons.
Holidays are a great time to get your body clock back into a sensible pattern and we have some fabulous holiday cottages in the UK where you can practice sleeping and relaxing in wonderfully comfy beds to get your body clock back into shape.
If you need help, just search through our Holiday cottages in the UK to find your perfect cottage for a good night’s sleep or just call our friendly booking team on 01227 464958.